First for this month, the NB TotalFit App has knocked the Mapmyrun of the top spot for fitness Apps with more functionality on the free app some of which MapMyRun a charging for.

The big one for this month is the introduction of the Amazon Kindle, see my Amazon Kindle review. This a simple App but a great seamless collaboration between website and the mobile web.

I am not usually one for replacing the phones basic phone functions with third party Apps but since I bought a Gorillapod the other week I thought I’d try out the Gorillacam App when I saw it and it is brilliant! Simple additional camera functions, countdown timer, sequence photos to name a few. The best bit is that it is well thought out and intuitive.

Since the iRail App has begun charge for their App I have begun using the Trainline App. It’s free and possibly more flexible than iRail with greater information provided once you have found your journey.

Also I should mention again the improvements to the Facebook App, now allowing the syncing of contacts and profile pics with your iPhone contacts.

The Rightmove App is still a personal favourite although a little birth tells me there might be a Findaproperty App just around the corner, watch this space for a full review.

Great_South_Run_Glenn_WardThis Sunday the 25th of October was the Bupa Great South Run. I went and ran it with my brother. I fully recommend it for anyone who wants to try a middle distance run. The course is flat nearly the whole way around, there is a constant crowd and often music to keep you running at a steady pace.

At 6 miles you loop past the start so all your fans who saw you off get to watch you run past mid point. The final loop brings you out onto the sea front for the final two miles. All in all a really well organised event and a good run. Thanks to all the Twittering well wishers.

Also see my post on the Neolithic Canni Cross event and an Overview of Canni Cross, I’m hoping to run a few more in the weekends to come. View my MapMyRun Profile to see my training progress (not all of it) and also my reviews on the iMapMyRun workarounds and the New Balance Totalfit iPhone App.

New_Balance_Total_FitI was a keen user of the iMapmyrun iPhone app when I was training for my last canni cross half marathon. The app however was buggy and required workarounds. It spiked on the GPS, it struggled to save over 3G Internet and lost signal and forgot the current trip. When I got the email about the New Balance Total Fit (still powered by mapmyrun) I thought I’d test it out. I went on a 5 mile / 3 laps of the park run, a route iMapMyRun used to struggle with as I guess the route was all close together. I got a message at the beginning about a weak GPS signal but continued anyway. At the end of the run the data seemed accurate and so I hi save, the app saved first time with no issues.

Hopefully I’m not speaking too soon but the App seems stable and with a few extra functions to iMapMyRun including View Route, Tweet Workout, Share / Challenge and a data or map view during your workout.

If you don’t want to read the boring bit where I bang on about the weekend here is the run on Mapmyrun.com!!
<a href=”http://www.mapmyrun.com/run/united-kingdom/salisbury/289124152778749206″ mce_href=”http://www.mapmyrun.com/run/united-kingdom/salisbury/289124152778749206″>03/05/2009 Neolithic CaniX Route</a><br/><a href=”http://www.mapmyrun.com/find-run/united-kingdom/salisbury” mce_href=”http://www.mapmyrun.com/find-run/united-kingdom/salisbury”>Find more Runs in Salisbury, United Kingdom</a>
Considering I used to smoke and struggled to make it around the inner ringroad of Chichester I was quite proud this weekend. Sunday the 3rd of May was the neolithic canix, 13 point something miles finishing at Stonehenge. I packed up on Friday night and met my brother at Salisbury camping on Saturday afternoon. Training had been going extremely well until I had my first full days windsurfing of the season the Saturday previous and came down with a cold on the Sunday. I managed to shake it before the event, it just meant that the final weeks training didn’t go according to plan. I had been doing 4 miles to the gym, relaxing with a 30 length swim then 4 miles back home and managed to get my bodyweight close to 12 stone. So we got to Salisbury on saturday, pitched the tent and began boiling up the pasta. The plan was to be at Stonehenge by 8:30 where the coach would take us to the start at Charlton Clumps. Kick off was 10:30 so there was a lot of waiting around but although there was quite a cold breeze it was quite exciting as all the competitors and all the dogs prepared for the event.

Glenn Ward Neolithic Canix

Glenn Ward Neolithic Canix Stonehenge 2009

For anyone who says running is boring, you should try this. The countryside around Stonehenge is an amazing place to run and if you get the weather right it just adds to the experience but the best thing is achieving it with the dog. I forgot how much I missed being out with the dogs even if they were borrowed! when I was younger I wasn’t allowed a dog, so to prove a point I walked my nanna and grandads dog everyday after school for about five years (it didn’t work, I still wasn’t allowed a dog) but it did remind me of those times when you could just get away just you and the dog and really clear your head.

The Event was brilliant overall! really well organised! every mile or so there was a water stop with water for the dog and a dunk pool to keep the dogs wetted down and cool. There were other races going on, a marathon, a half marathon and a walk which obviously meant there was plenty of first aid cover etc, and also kept the course active with plenty of runners to try and catch. Pictures are up on Chillpics Photobox Galleries.

Race run down – We set off at a steady pace of 8.5 minute miles and kept this up for quite a time even with the water stops. I got passed any aches and pains early on and surprisingly at 8 miles (my training distance) I was still not overly tied. I asked Ady if he minded if I ran ahead and I picked up the pace for the final 5 miles. I managed to overtake quite a few runners but towards the end Milo (the dog) started to slow up which caused me to run a bit twisted. We later found back at the campsite that his pads were quite worn and causing him some issues. As you round the last bend you can hear the crowd but the biggest motivation comes from the sight of Stonhenge on the brow of the hill, it really gives you that extra push you need to pick up the pace and finish in style.

glenn_canixTech – I’m afraid iMapmyrun on the iPhone let me down, for the first 3 miles it logged the run and gave me verbal updates at the intervals I had set up but something crashed and about 6 miles in the software was still reading 3.7 miles and I had lost all other information, it was however, very important for me to have my music while I was running. Ady had bought a Garmin Forerunner 405CX watch which provided us with an accurate enough report, mainly distance pace and time throughout the first 8 miles. It pains me to say it as a big iphone and app conbination fan but even the Nokia N95 managed to map the entire course without any error, shhhh!

All equipment was supplied by innerwolf.co.uk

ady_stonehenge_canixsammiloady_canix

The final never ending hill

The final never ending hill

During this winter break I went home for christmas. My brothers were taking part in the Cannock Chase Canni X event in Staffordshire (results). Unfortunatly my older brother, Adrian had a rugby injury and I took his place. I was not running fit, as the commute to London from Chichester over the last 4 months had meant I could not train as much, but I still felt I was fit enough to compete. We travelled down there early on the 28th of december.

Despite coming last in the male catagory with a shocking time of 31:24.16, I have to say it was a great event and I am definately signing up for some more events. Starting with a half marathon in May entitled the Neolithic CaniX, I have begun training which is going well with 4 mile runs to the gym, a casual 30 lengths then the 4 mile run back.

I am tracking my progress using imapmyrun on my iphone which uploads to my mapmyrun account and inturn notifys Twitter, facebook and this blog, so not only can you see how things are going, I will also hope to record the run on the day.

I am running on behalf of InnerWolf Ltd for dogs and dog owners with a love for the great outdoors, so check out their website.

My first experience of online Social Media was Myspace. After being introduced to the promotional power of the platform through a friend in the music industry I thought I’d give it a go. Although I think if I am honest the the largest breakthrough for me in keeping in touch with my friends had to be in 1998 when I got my first mobile phone and discovered text messaging (this will become apparent later), I later discovered Facebook and used this for my personal social networking mainly because it excelled in the uploading and tagging of pictures which far exceeded the capabilities of Myspace. I had no need for flicker or other image banks because as far as I was concerned Facebook did it all and I soon reduced my usage of Myspace. I was aware of twitter and until recently didn’t see a purpose for a platform that merely mimicked the Facebook status field, although I was fascinated that it could be updated from a mobile phone whilst going about your everyday business.

It all became clear when I recently upgraded to an iPhone. I already used a PDA phone that integrated well with my PC applications but was always keen to take this further, the iPhone allowed me to do this. The free internet access made a huge difference but it was as I installed apps I realised the true power.

My prediction: Quite obviously we see trends in social media and if you read the magazines they will say this one is in and that one is out, which I believe is true to some extent. My prediction is linking, not just that of your online spaces but also the linking of your devices (which is why I mentioned the forgotten mobile phone earlier) and now apps that offer massive extensions to your device. Here is an early example; I use mapmyrun to work out how far I run, which in itself has become a social network site with profile and the ability to share runs and view others, but none of my friends are on Mapmyrun!! So I installed iMapmyrun on my iPhone which automatically maps my training using the inbuilt GPS then sends my data to the site when I complete my run, upon receiving the data the website then updates my tweet on twitter and adds it to a box on Facebook, Genius! And all I needed to do was hit save, a perfect example of the linking of web 2.0 and mobile applications.

So I have Facebook, I have myspace, twitter, mapmyrun etc,  but I do not have the time to maintain them all. As an experiment I have taken this one stage further. I have set up my first blog to provide the link in the chain (in fact I think this will be my first post). In theory my twitter which I can operate from my phone now updates my Facebook status and is included in a mini feed both on my Facebook page and my blog, this is also fed by the app iMapmyrun which also populates a space on my Facebook. Facebook will also offer a direct link to my Myspace profile and each blog entry now offers the option to post to Facebook and the users can post each blog post to their own profiles using “share this”,  now one update from my phone will spread across my own network. I also have plans for my Youtube and Ebay accounts! But I am aware of how much I have written! This will all be monitored with Google analytics installed on the blog and sitemaps regularly submitted to all major search engines.

A little bit round the houses but here is how I think this has implications on research. I recently researched QR codes, one of the largest mobile phone functions in Japan that despite been taken onboard by some large UK companies still doesn’t seem to have caught on. As I discussed with a colleague this in itself has research implications although I think it carries a greater message. It offers a choice to the user that they do not receive when they are stopped in the street, answer a call or a knock on the door. In an age where most now fear identity theft and not all are embracing shifts in technology, I believe it to be beneficial that the user now believe it was their decision to be forthcoming with information and this is where apps, applications and social network style platforms can play a role.

My final thought and an example of how this has been achieved is Pruhealth. I found out through the Martin Money Saving Expert website forum that I could achieve free gym membership if I signed up for Pruhealth medical insurance and became a frequent user. They have designed a point scoring system whereby the more points you score the cheaper your gym membership. The clever trick is that my Pruhealth account links (reoccurring theme) to my nectar card and Pruhealth know when I buy fruit and veg (I’m sure they know when I buy chocolate bars and pork scratchings too, but I don’t get points for that). Pruhealth also follow my ebay account and know when I buy sporting goods, again I’m sure they are not just watching my healthy purchases. Most importantly and in my case, every time I swipe my card at Nuffield Health Centre formally Cannons gym and for others it might be Virgin Active or LA Fitness they know about it. This has allowed for me to achieve £4 a month health insurance and free gym membership, but most importantly this is achieved because Pruhealth are safe in the knowledge that I am a low risk customer.