This Sunday the 25th of October was the Bupa Great South Run. I went and ran it with my brother. I fully recommend it for anyone who wants to try a middle distance run. The course is flat nearly the whole way around, there is a constant crowd and often music to keep you running at a steady pace.
At 6 miles you loop past the start so all your fans who saw you off get to watch you run past mid point. The final loop brings you out onto the sea front for the final two miles. All in all a really well organised event and a good run. Thanks to all the Twittering well wishers.
Also see my post on the Neolithic Canni Cross event and an Overview of Canni Cross, I’m hoping to run a few more in the weekends to come. View my MapMyRun Profile to see my training progress (not all of it) and also my reviews on the iMapMyRun workarounds and the New Balance Totalfit iPhone App.











