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	<title>Comments for Glenn Ward</title>
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		<title>Comment on New Challenge I shall follow a 6 week &#8220;Abs of Steel&#8221; magazine workout to the letter by Mens Fitness Abs of steel jelly to wood over week 2 run down &#124; Glenn Ward</title>
		<link>http://glennward.co.uk/2011/10/new-challenge-i-shall-follow-a-6-week-magazine-abs-workout/#comment-1803</link>
		<dc:creator>Mens Fitness Abs of steel jelly to wood over week 2 run down &#124; Glenn Ward</dc:creator>
		<pubDate>Sat, 31 Dec 2011 13:40:04 +0000</pubDate>
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		<description>[...] The Challenge The First Day The First Week [...]</description>
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		<title>Comment on Mens Fitness Abs of steel, jelly to wood over &#8211; week 2 run down by Mens Fitness Abs of Steel week 3 into week 4 &#124; Glenn Ward</title>
		<link>http://glennward.co.uk/2011/11/mens-fitness-abs-of-steel-jelly-to-wood-over-week-2-run-down/#comment-1802</link>
		<dc:creator>Mens Fitness Abs of Steel week 3 into week 4 &#124; Glenn Ward</dc:creator>
		<pubDate>Sat, 31 Dec 2011 13:27:45 +0000</pubDate>
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		<description>[...] The Challenge The First Day The First Week The Second Week [...]</description>
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		<title>Comment on Day 1 Mens Fitness jelly belly to abs of steel workout by Mens Fitness Abs of Steel - Wood to stone over &#124; Glenn Ward</title>
		<link>http://glennward.co.uk/2011/10/day-1-mens-fitness-jelly-belly-to-abs-of-steel-workout/#comment-1801</link>
		<dc:creator>Mens Fitness Abs of Steel - Wood to stone over &#124; Glenn Ward</dc:creator>
		<pubDate>Sat, 31 Dec 2011 13:22:56 +0000</pubDate>
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		<title>Comment on Mens Fitness Abs of steel challenge, one week run down by Completed the Mens Fitness Abs of Steel iPad App &#124; Glenn Ward</title>
		<link>http://glennward.co.uk/2011/10/mens-fitness-abs-of-steel-challenge-one-week-run-down/#comment-1761</link>
		<dc:creator>Completed the Mens Fitness Abs of Steel iPad App &#124; Glenn Ward</dc:creator>
		<pubDate>Mon, 19 Dec 2011 14:38:47 +0000</pubDate>
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		<title>Comment on Mens Fitness Abs of steel, jelly to wood over &#8211; week 2 run down by Mens Fitness Abs of Steel - Wood to stone over &#124; Glenn Ward</title>
		<link>http://glennward.co.uk/2011/11/mens-fitness-abs-of-steel-jelly-to-wood-over-week-2-run-down/#comment-1737</link>
		<dc:creator>Mens Fitness Abs of Steel - Wood to stone over &#124; Glenn Ward</dc:creator>
		<pubDate>Thu, 08 Dec 2011 12:12:23 +0000</pubDate>
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		<description>[...] The Challenge The First Day The First Week The Second Week [...]</description>
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		<title>Comment on Mens Fitness Abs of steel challenge, one week run down by Mens Fitness Abs of Steel - Wood to stone over &#124; Glenn Ward</title>
		<link>http://glennward.co.uk/2011/10/mens-fitness-abs-of-steel-challenge-one-week-run-down/#comment-1736</link>
		<dc:creator>Mens Fitness Abs of Steel - Wood to stone over &#124; Glenn Ward</dc:creator>
		<pubDate>Thu, 08 Dec 2011 12:00:36 +0000</pubDate>
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		<description>[...] Challenge The First Day The First Week The Second [...]</description>
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		<title>Comment on New Challenge I shall follow a 6 week &#8220;Abs of Steel&#8221; magazine workout to the letter by Mens Fitness Abs of Steel week 3 into week 4 &#124; Glenn Ward</title>
		<link>http://glennward.co.uk/2011/10/new-challenge-i-shall-follow-a-6-week-magazine-abs-workout/#comment-1658</link>
		<dc:creator>Mens Fitness Abs of Steel week 3 into week 4 &#124; Glenn Ward</dc:creator>
		<pubDate>Mon, 14 Nov 2011 23:37:28 +0000</pubDate>
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		<description>[...] The Challenge The First Day The First Week The Second Week [...]</description>
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		<title>Comment on Mens Fitness Abs of steel challenge, one week run down by Mens Fitness Abs of Steel week 3 into week 4 &#124; Glenn Ward</title>
		<link>http://glennward.co.uk/2011/10/mens-fitness-abs-of-steel-challenge-one-week-run-down/#comment-1657</link>
		<dc:creator>Mens Fitness Abs of Steel week 3 into week 4 &#124; Glenn Ward</dc:creator>
		<pubDate>Mon, 14 Nov 2011 23:35:17 +0000</pubDate>
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		<title>Comment on Day 1 Mens Fitness jelly belly to abs of steel workout by Mens Fitness Abs of steel jelly to wood over week 2 run down &#124; Glenn Ward</title>
		<link>http://glennward.co.uk/2011/10/day-1-mens-fitness-jelly-belly-to-abs-of-steel-workout/#comment-1656</link>
		<dc:creator>Mens Fitness Abs of steel jelly to wood over week 2 run down &#124; Glenn Ward</dc:creator>
		<pubDate>Mon, 14 Nov 2011 23:32:58 +0000</pubDate>
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		<description>[...] Challenge The First Day The First [...]</description>
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		<title>Comment on Mens Fitness Abs of steel challenge, one week run down by Mens Fitness Abs of steel jelly to wood over week 2 run down &#124; Glenn Ward</title>
		<link>http://glennward.co.uk/2011/10/mens-fitness-abs-of-steel-challenge-one-week-run-down/#comment-1655</link>
		<dc:creator>Mens Fitness Abs of steel jelly to wood over week 2 run down &#124; Glenn Ward</dc:creator>
		<pubDate>Mon, 14 Nov 2011 23:30:42 +0000</pubDate>
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		<description>[...] The First Day The First Week [...]</description>
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