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	<title>Glenn Ward &#187; Running</title>
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		<title>[FITNESS] Roger Wards Christmas off road fun run around Glen Parva</title>
		<link>http://glennward.co.uk/2011/12/fitness-roger-wards-christmas-off-road-fun-run-around/</link>
		<comments>http://glennward.co.uk/2011/12/fitness-roger-wards-christmas-off-road-fun-run-around/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:00:22 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Digital Marketing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roger ward]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://glennward.co.uk/?p=3552</guid>
		<description><![CDATA[Digg DiggYesterday the family pulled together to help dad (Roger Ward) marshal his first organized run around rural Glen Parva. The run started at Glenhills memorial hall and lead off across the fields at the back of Glen Parva making use of some great running locations along the great central way and popular dog walking [...]]]></description>
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		<title>Sherwood Pines CaniX &#8211; Running with you Dog in Sherwood Forest</title>
		<link>http://glennward.co.uk/2009/12/sherwood-pines-canix-sherwood-forest/</link>
		<comments>http://glennward.co.uk/2009/12/sherwood-pines-canix-sherwood-forest/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 08:19:12 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Canix]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[canix]]></category>
		<category><![CDATA[canni cross]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[dog bowl]]></category>
		<category><![CDATA[dog coats]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[doog]]></category>
		<category><![CDATA[ezy dog]]></category>
		<category><![CDATA[inner wolf]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sherwood forest]]></category>
		<category><![CDATA[sherwood pines]]></category>
		<category><![CDATA[tazlab]]></category>
		<category><![CDATA[walkie belt]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=1752</guid>
		<description><![CDATA[The first weekend of December was the 2 day Sherwood Pines CaniX event for the first time the family decided to take the Inner Wolf brand to the event and a van load of sports dog products. The stand did alright, covered costs and got a lot of brochures out to very interested dog owners. [...]]]></description>
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		<title>The Portsmouth Bupa Great South Run 25th October 09</title>
		<link>http://glennward.co.uk/2009/10/the-portsmouth-bupa-great-south-run-25th-october-09/</link>
		<comments>http://glennward.co.uk/2009/10/the-portsmouth-bupa-great-south-run-25th-october-09/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 18:50:37 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[bupa]]></category>
		<category><![CDATA[great south run]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[imapmyrun]]></category>
		<category><![CDATA[mapmyrun]]></category>
		<category><![CDATA[nb totalfit]]></category>
		<category><![CDATA[portsmouth]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=1459</guid>
		<description><![CDATA[This Sunday the 25th of October was the Bupa Great South Run. I went and ran it with my brother. I fully recommend it for anyone who wants to try a middle distance run. The course is flat nearly the whole way around, there is a constant crowd and often music to keep you running [...]]]></description>
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		<title>2009 Neolithic CaniX, 13 mile half marathon finish at Stone Henge</title>
		<link>http://glennward.co.uk/2009/05/2009-neolithic-canix-13-mile-half-marathon-finish-at-stone-henge/</link>
		<comments>http://glennward.co.uk/2009/05/2009-neolithic-canix-13-mile-half-marathon-finish-at-stone-henge/#comments</comments>
		<pubDate>Wed, 06 May 2009 16:53:32 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Canix]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[action sports]]></category>
		<category><![CDATA[canix]]></category>
		<category><![CDATA[canni cross]]></category>
		<category><![CDATA[canni x]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[mapmyrun]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=200</guid>
		<description><![CDATA[If you don&#8217;t want to read the boring bit where I bang on about the weekend here is the run on Mapmyrun.com!! &#60;a href=&#8221;http://www.mapmyrun.com/run/united-kingdom/salisbury/289124152778749206&#8243; mce_href=&#8221;http://www.mapmyrun.com/run/united-kingdom/salisbury/289124152778749206&#8243;&#62;03/05/2009 Neolithic CaniX Route&#60;/a&#62;&#60;br/&#62;&#60;a href=&#8221;http://www.mapmyrun.com/find-run/united-kingdom/salisbury&#8221; mce_href=&#8221;http://www.mapmyrun.com/find-run/united-kingdom/salisbury&#8221;&#62;Find more Runs in Salisbury, United Kingdom&#60;/a&#62; Considering I used to smoke and struggled to make it around the inner ringroad of Chichester I was quite [...]]]></description>
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