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	<title>Glenn Ward &#187; Sport and Fitness</title>
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	<link>http://glennward.co.uk</link>
	<description>Digital Marketing, Videography, Internet, Technology and Innovation</description>
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		<title>Nuffield Health &#8211; Health MOT review</title>
		<link>http://glennward.co.uk/2012/01/nuffield-health-health-mot-review/</link>
		<comments>http://glennward.co.uk/2012/01/nuffield-health-health-mot-review/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 08:47:03 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health MOT]]></category>
		<category><![CDATA[nuffield health]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3598</guid>
		<description><![CDATA[Digg DiggI have had many different experiences of gyms in my time. Often the staff, the users and the equipment are the main factors for you enjoying and keeping up your visits. Since Nuffield Health acquired Cannons Gyms to become Nuffield Health and Wellbeing it was more than just a facelift and a new logo. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Renegade Row &#8211; First exercise demonstration blog post from Roger Ward</title>
		<link>http://glennward.co.uk/2012/01/the-renegade-row-first-exercise-demonstration-blog-post-from-roger-ward/</link>
		<comments>http://glennward.co.uk/2012/01/the-renegade-row-first-exercise-demonstration-blog-post-from-roger-ward/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 07:37:36 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[renegade row]]></category>
		<category><![CDATA[roger ward]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3596</guid>
		<description><![CDATA[We have put together the first in a series of exercise demonstrations to support my fathers circuit classes at Huncote and Enderby leisure centre. The first is the Renegade Row, learn which muscle groups this exercise involves, correct technique and how to progress this exercise both in the circuit class and in the gym. All [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>[FITNESS] Photo shoot for circuit class exercise demonstrations</title>
		<link>http://glennward.co.uk/2012/01/fitness-photo-shoot-for-circuit-class-exercise-demonstrations/</link>
		<comments>http://glennward.co.uk/2012/01/fitness-photo-shoot-for-circuit-class-exercise-demonstrations/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:00:25 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[demonstrations]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roger ward]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3582</guid>
		<description><![CDATA[This holiday break we got together to shoot some photos for dads weekly circuit classes. The intention being to improve the classes as individuals would be able to see clear demonstrations at each station. Father will also be producing a breakdown of each exercise on his blog. We popped up to Huncote Leisure center in [...]]]></description>
		<wfw:commentRss>http://glennward.co.uk/2012/01/fitness-photo-shoot-for-circuit-class-exercise-demonstrations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>[FITNESS] Roger Wards Christmas off road fun run around Glen Parva</title>
		<link>http://glennward.co.uk/2011/12/fitness-roger-wards-christmas-off-road-fun-run-around/</link>
		<comments>http://glennward.co.uk/2011/12/fitness-roger-wards-christmas-off-road-fun-run-around/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:00:22 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Digital Marketing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roger ward]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://glennward.co.uk/?p=3552</guid>
		<description><![CDATA[Yesterday the family pulled together to help dad (Roger Ward) marshal his first organized run around rural Glen Parva. The run started at Glenhills memorial hall and lead off across the fields at the back of Glen Parva making use of some great running locations along the great central way and popular dog walking tracks [...]]]></description>
		<wfw:commentRss>http://glennward.co.uk/2011/12/fitness-roger-wards-christmas-off-road-fun-run-around/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Completed the Mens Fitness Abs of Steel iPad App to the letter</title>
		<link>http://glennward.co.uk/2011/12/completed-the-mens-fitness-abs-of-steel-ipad-app-to-the-letter/</link>
		<comments>http://glennward.co.uk/2011/12/completed-the-mens-fitness-abs-of-steel-ipad-app-to-the-letter/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:00:38 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">https://glennward.co.uk/?p=3502</guid>
		<description><![CDATA[Some of you are aware that this summer I trained to enter the MensHealth cover competition, following this while training for the Maximuscle bulk up challenge I tore my groin landing a jump in the splitz while windsurfing. I was out of action for a while and put on some body fat. To get my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mens Fitness Abs of Steel &#8211; Wood to stone over</title>
		<link>http://glennward.co.uk/2011/11/mens-fitness-abs-of-steel-wood-to-stone-over/</link>
		<comments>http://glennward.co.uk/2011/11/mens-fitness-abs-of-steel-wood-to-stone-over/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 19:01:03 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3453</guid>
		<description><![CDATA[4th week down so 2 3rds through, wood to stone as they call it. On to stone to steel otherwise known as week 4 and 5. I&#8217;d say if I had to give an overview at this stage it is working for me. If I was brutal and everyones bodies are different I personally think [...]]]></description>
		<wfw:commentRss>http://glennward.co.uk/2011/11/mens-fitness-abs-of-steel-wood-to-stone-over/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mens Fitness Abs of Steel week 3 into week 4</title>
		<link>http://glennward.co.uk/2011/11/mens-fitness-abs-of-steel-week-3-into-week-4/</link>
		<comments>http://glennward.co.uk/2011/11/mens-fitness-abs-of-steel-week-3-into-week-4/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 22:42:16 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mens fitness]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3432</guid>
		<description><![CDATA[Another week down and the intensity increased, I realize more and more its so easy to get stuck into a routine and just do laps of the gym, in your comfort zone and not really achieving much. This Abs challenge has really broken that up for me and this week I feel Im starting to [...]]]></description>
		<wfw:commentRss>http://glennward.co.uk/2011/11/mens-fitness-abs-of-steel-week-3-into-week-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mens Fitness Abs of steel, jelly to wood over &#8211; week 2 run down</title>
		<link>http://glennward.co.uk/2011/11/mens-fitness-abs-of-steel-jelly-to-wood-over-week-2-run-down/</link>
		<comments>http://glennward.co.uk/2011/11/mens-fitness-abs-of-steel-jelly-to-wood-over-week-2-run-down/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 18:00:06 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3420</guid>
		<description><![CDATA[Ok, so this is the 2nd week run down and the end of the first phase, jelly to wood. I&#8217;m not going to go into as much detail as last week as much of the exercises were the same just in a different order. Absolutely nailed the diet this week, very reduced amount of carbs [...]]]></description>
		<wfw:commentRss>http://glennward.co.uk/2011/11/mens-fitness-abs-of-steel-jelly-to-wood-over-week-2-run-down/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Article in this months Moneywise Magazine talking about health insurance for PruHealth</title>
		<link>http://glennward.co.uk/2011/11/article-in-this-months-moneywise-magazine-talking-about-health-insurance-for-pruhealth/</link>
		<comments>http://glennward.co.uk/2011/11/article-in-this-months-moneywise-magazine-talking-about-health-insurance-for-pruhealth/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 20:06:37 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3412</guid>
		<description><![CDATA[Last month I talked to a journalist about health insurance and my PruHealth insurance plan for Moneywise Magazine. The article was published on the 25th of October and highlighted the benefit schemes or incentives to get the most out of your health insurance. PruHealth works well for me for the various reasons, reduces the cost [...]]]></description>
		<wfw:commentRss>http://glennward.co.uk/2011/11/article-in-this-months-moneywise-magazine-talking-about-health-insurance-for-pruhealth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mens Fitness Abs of steel challenge, one week run down</title>
		<link>http://glennward.co.uk/2011/10/mens-fitness-abs-of-steel-challenge-one-week-run-down/</link>
		<comments>http://glennward.co.uk/2011/10/mens-fitness-abs-of-steel-challenge-one-week-run-down/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 10:03:26 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3375</guid>
		<description><![CDATA[Day 1, a good session all round, felt it the next day, really good to mix up muscle groups in one workout. Food diary, 7:30 &#8211; 100g Fruit and Nut Muesli + 1 PHD Diet Whey Protein, 9:30 &#8211; 1 Banana, 12:30 &#8211; Mackerel Salad, mixed leaves, seeds and 1/2 and avocado, 1:00 - 1 Maximuscle Progain Flapjack, 3:30 &#8211; 1 [...]]]></description>
		<wfw:commentRss>http://glennward.co.uk/2011/10/mens-fitness-abs-of-steel-challenge-one-week-run-down/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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