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	<title>Glenn Ward &#187; Sport and Fitness</title>
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	<link>http://glennward.co.uk</link>
	<description>Digital Marketing, Videography, Internet, Technology and Innovation</description>
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		<title>[FITNESS] Roger Ward Health and Fitness &#8211; How hard to train?</title>
		<link>http://glennward.co.uk/2012/03/roger-ward-health-and-fitness-how-hard-to-train/</link>
		<comments>http://glennward.co.uk/2012/03/roger-ward-health-and-fitness-how-hard-to-train/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 14:00:20 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3686</guid>
		<description><![CDATA[The answer to the question “How hard should I train?” depends on personal goals. Whether the goal is for Muscular Strength, Hypertrophy or Muscular Endurance. Read more&#8230;]]></description>
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		<title>Recent online exposure for me, Glenn Ward, thanks to PruHealth</title>
		<link>http://glennward.co.uk/2012/03/recent-online-exposure-for-me-glenn-ward-thanks-to-pruhealth/</link>
		<comments>http://glennward.co.uk/2012/03/recent-online-exposure-for-me-glenn-ward-thanks-to-pruhealth/#comments</comments>
		<pubDate>Sun, 25 Mar 2012 11:09:35 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pruhealth]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3657</guid>
		<description><![CDATA[Following agreeing to an interview for MoneyWise Magazine and photoshoot. PruHealth also ask me to appear on their website alongside some juicy quotes from the interview and some photos from quite possibly the sunniest day in the year, I&#8217;m not thinking, I&#8217;m squinting! Testimonial for Pruhealth Advertising campaign for PruHealth]]></description>
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		<slash:comments>0</slash:comments>
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		<title>[FITNESS] Last month I tried PHD&#8217;s CLA to promote lean muscle mass</title>
		<link>http://glennward.co.uk/2012/02/last-month-i-tried-phds-cla-to-promote-lean-muscle-mass/</link>
		<comments>http://glennward.co.uk/2012/02/last-month-i-tried-phds-cla-to-promote-lean-muscle-mass/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 21:14:22 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>

		<guid isPermaLink="false">https://glennward.co.uk/?p=3652</guid>
		<description><![CDATA[Fortunately I can monitor my body fat and changes in muscle size and definition quite visually. I take a number of supplements at the moment so after seeing an offer on an online supplement suppliers website I thought I&#8217;d give them a try. CLA is said to promote lean muscle mass, ease weight control and [...]]]></description>
		<wfw:commentRss>http://glennward.co.uk/2012/02/last-month-i-tried-phds-cla-to-promote-lean-muscle-mass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>[FITNESS] The Tricep Extension &#8211; Roger Ward Health and Fitness</title>
		<link>http://glennward.co.uk/2012/02/the-tricep-extension-roger-ward-health-and-fitness/</link>
		<comments>http://glennward.co.uk/2012/02/the-tricep-extension-roger-ward-health-and-fitness/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:10:28 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[tricep extension]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3635</guid>
		<description><![CDATA[Here is the next in the series of dads circuit class exercises &#8211; The Tricep Extension a broken down into some step by step easy to follow instructions and some great visuals]]></description>
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		<title>[FITNESS] Nuffield Health &#8211; Health MOT review</title>
		<link>http://glennward.co.uk/2012/01/nuffield-health-health-mot-review/</link>
		<comments>http://glennward.co.uk/2012/01/nuffield-health-health-mot-review/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 08:47:03 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health MOT]]></category>
		<category><![CDATA[nuffield health]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3598</guid>
		<description><![CDATA[I have had many different experiences of gyms in my time. Often the staff, the users and the equipment are the main factors for you enjoying and keeping up your visits. Since Nuffield Health acquired Cannons Gyms to become Nuffield Health and Wellbeing it was more than just a facelift and a new logo. Many [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>[FITNESS] The Renegade Row &#8211; First exercise demonstration blog post from Roger Ward</title>
		<link>http://glennward.co.uk/2012/01/the-renegade-row-first-exercise-demonstration-blog-post-from-roger-ward/</link>
		<comments>http://glennward.co.uk/2012/01/the-renegade-row-first-exercise-demonstration-blog-post-from-roger-ward/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 07:37:36 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[renegade row]]></category>
		<category><![CDATA[roger ward]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3596</guid>
		<description><![CDATA[We have put together the first in a series of exercise demonstrations to support my fathers circuit classes at Huncote and Enderby leisure centre. The first is the Renegade Row, learn which muscle groups this exercise involves, correct technique and how to progress this exercise both in the circuit class and in the gym. All [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>[FITNESS] Photo shoot for circuit class exercise demonstrations</title>
		<link>http://glennward.co.uk/2012/01/fitness-photo-shoot-for-circuit-class-exercise-demonstrations/</link>
		<comments>http://glennward.co.uk/2012/01/fitness-photo-shoot-for-circuit-class-exercise-demonstrations/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:00:25 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[circuits]]></category>
		<category><![CDATA[demonstrations]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roger ward]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3582</guid>
		<description><![CDATA[This holiday break we got together to shoot some photos for dads weekly circuit classes. The intention being to improve the classes as individuals would be able to see clear demonstrations at each station. Father will also be producing a breakdown of each exercise on his blog. We popped up to Huncote Leisure center in [...]]]></description>
		<wfw:commentRss>http://glennward.co.uk/2012/01/fitness-photo-shoot-for-circuit-class-exercise-demonstrations/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>[FITNESS] Roger Wards Christmas off road fun run around Glen Parva</title>
		<link>http://glennward.co.uk/2011/12/fitness-roger-wards-christmas-off-road-fun-run-around/</link>
		<comments>http://glennward.co.uk/2011/12/fitness-roger-wards-christmas-off-road-fun-run-around/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 21:00:22 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Digital Marketing]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[roger ward]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">https://glennward.co.uk/?p=3552</guid>
		<description><![CDATA[Yesterday the family pulled together to help dad (Roger Ward) marshal his first organized run around rural Glen Parva. The run started at Glenhills memorial hall and lead off across the fields at the back of Glen Parva making use of some great running locations along the great central way and popular dog walking tracks [...]]]></description>
		<wfw:commentRss>http://glennward.co.uk/2011/12/fitness-roger-wards-christmas-off-road-fun-run-around/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Completed the Mens Fitness Abs of Steel iPad App to the letter</title>
		<link>http://glennward.co.uk/2011/12/completed-the-mens-fitness-abs-of-steel-ipad-app-to-the-letter/</link>
		<comments>http://glennward.co.uk/2011/12/completed-the-mens-fitness-abs-of-steel-ipad-app-to-the-letter/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 14:00:38 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">https://glennward.co.uk/?p=3502</guid>
		<description><![CDATA[Some of you are aware that this summer I trained to enter the MensHealth cover competition, following this while training for the Maximuscle bulk up challenge I tore my groin landing a jump in the splitz while windsurfing. I was out of action for a while and put on some body fat. To get my [...]]]></description>
		<wfw:commentRss>http://glennward.co.uk/2011/12/completed-the-mens-fitness-abs-of-steel-ipad-app-to-the-letter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Mens Fitness Abs of Steel &#8211; Wood to stone over</title>
		<link>http://glennward.co.uk/2011/11/mens-fitness-abs-of-steel-wood-to-stone-over/</link>
		<comments>http://glennward.co.uk/2011/11/mens-fitness-abs-of-steel-wood-to-stone-over/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 19:01:03 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[abs of steel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=3453</guid>
		<description><![CDATA[4th week down so 2 3rds through, wood to stone as they call it. On to stone to steel otherwise known as week 4 and 5. I&#8217;d say if I had to give an overview at this stage it is working for me. If I was brutal and everyones bodies are different I personally think [...]]]></description>
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