<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Glenn Ward &#187; Canix</title>
	<atom:link href="http://glennward.co.uk/category/sport-and-fitness/cannix-cross-country-with-your-dog/feed/" rel="self" type="application/rss+xml" />
	<link>http://glennward.co.uk</link>
	<description>Digital Marketing, Videography, Internet, Technology and Innovation</description>
	<lastBuildDate>Tue, 24 Jan 2012 19:49:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Sherwood Pines CaniX &#8211; Running with you Dog in Sherwood Forest</title>
		<link>http://glennward.co.uk/2009/12/sherwood-pines-canix-sherwood-forest/</link>
		<comments>http://glennward.co.uk/2009/12/sherwood-pines-canix-sherwood-forest/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 08:19:12 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Canix]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[canix]]></category>
		<category><![CDATA[canni cross]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[dog bowl]]></category>
		<category><![CDATA[dog coats]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[doog]]></category>
		<category><![CDATA[ezy dog]]></category>
		<category><![CDATA[inner wolf]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sherwood forest]]></category>
		<category><![CDATA[sherwood pines]]></category>
		<category><![CDATA[tazlab]]></category>
		<category><![CDATA[walkie belt]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=1752</guid>
		<description><![CDATA[Digg DiggThe first weekend of December was the 2 day Sherwood Pines CaniX event for the first time the family decided to take the Inner Wolf brand to the event and a van load of sports dog products. The stand did alright, covered costs and got a lot of brochures out to very interested dog [...]]]></description>
		<wfw:commentRss>http://glennward.co.uk/2009/12/sherwood-pines-canix-sherwood-forest/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>2009 Neolithic CaniX, 13 mile half marathon finish at Stone Henge</title>
		<link>http://glennward.co.uk/2009/05/2009-neolithic-canix-13-mile-half-marathon-finish-at-stone-henge/</link>
		<comments>http://glennward.co.uk/2009/05/2009-neolithic-canix-13-mile-half-marathon-finish-at-stone-henge/#comments</comments>
		<pubDate>Wed, 06 May 2009 16:53:32 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Canix]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[action sports]]></category>
		<category><![CDATA[canix]]></category>
		<category><![CDATA[canni cross]]></category>
		<category><![CDATA[canni x]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[mapmyrun]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=200</guid>
		<description><![CDATA[If you don&#8217;t want to read the boring bit where I bang on about the weekend here is the run on Mapmyrun.com!! &#60;a href=&#8221;http://www.mapmyrun.com/run/united-kingdom/salisbury/289124152778749206&#8243; mce_href=&#8221;http://www.mapmyrun.com/run/united-kingdom/salisbury/289124152778749206&#8243;&#62;03/05/2009 Neolithic CaniX Route&#60;/a&#62;&#60;br/&#62;&#60;a href=&#8221;http://www.mapmyrun.com/find-run/united-kingdom/salisbury&#8221; mce_href=&#8221;http://www.mapmyrun.com/find-run/united-kingdom/salisbury&#8221;&#62;Find more Runs in Salisbury, United Kingdom&#60;/a&#62; Considering I used to smoke and struggled to make it around the inner ringroad of Chichester I was quite [...]]]></description>
		<wfw:commentRss>http://glennward.co.uk/2009/05/2009-neolithic-canix-13-mile-half-marathon-finish-at-stone-henge/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Canni X &#8211; Cross Country with your dog</title>
		<link>http://glennward.co.uk/2009/04/canni-x-cross-country-with-your-dog/</link>
		<comments>http://glennward.co.uk/2009/04/canni-x-cross-country-with-your-dog/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 17:46:50 +0000</pubDate>
		<dc:creator>glennmward</dc:creator>
				<category><![CDATA[Canix]]></category>
		<category><![CDATA[Sport and Fitness]]></category>
		<category><![CDATA[action sports]]></category>
		<category><![CDATA[canni cross]]></category>
		<category><![CDATA[canni x]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[mapmyrun]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://glennward.co.uk/?p=23</guid>
		<description><![CDATA[During this winter break I went home for christmas. My brothers were taking part in the Cannock Chase Canni X event in Staffordshire (results). Unfortunatly my older brother, Adrian had a rugby injury and I took his place. I was not running fit, as the commute to London from Chichester over the last 4 months [...]]]></description>
		<wfw:commentRss>http://glennward.co.uk/2009/04/canni-x-cross-country-with-your-dog/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

