Ok, time to focus! My routine is right out of sync and I have no focus. Work has engulfed life and it’s time to set out some plans.
Last time I entered, this time I’m in it to win it and I’m taking on board everything I have learnt, from experience and from my peers! I’m not going to be silly obsessive and I’m going to include much more natural techniques like paddle surfing, shit loads of biking, windsurfing and maybe some canix if someone will lend me a dog. Like Andi Peters said when he called me up after the last time I’m not going for a bulky upper body but an all round super fitness shape.
I have a global website to deliver by September so between now and then is a warm up and some strength training to increase my one rep max then the training begins.
As usual, I’ll be putting a few posts online so am requesting some help along the way. Nuffield, you’re going to be playing a big part, being right across the road. PHD, I love your creamy white chocolate diet whey, the odd pot of lean degree, PHD CLA and that 6hr stuff is a real nice bedtime snack! 
. GNC, about that brand embassador thing, can we sort that out in the UK.
The schedule,
Between now and September strength training maintain body fat as much as I can. Aerobic in Germany and weights while I am in the UK. In September I will pay for a photographer (fitness photographers send me get in touch) to do a before shot. Then between September 2012 and June 2013 I will focus on creating a shape. I am not going to set out a training plan for 9 months as things will undoubtedly change but this gives me enough time to work on specific muscle groups and not have a rush at the end.
Right, that’s me committed in writing. Now I have something to aim for. Last years attempt: Before and after
More fitness posts
I did it once, I’m going to do it again but better!!
Last month I tried PHD’s CLA to promote lean muscle mass
Roger Ward Health and Fitness – How hard to train?
Recent online exposure for me, Glenn Ward, thanks to PruHealth
Nuffield Health – Health MOT review
Photo shoot for circuit class exercise demonstrations
Completed the Mens Fitness Abs of Steel iPad App to the letter
Article in this months Moneywise Magazine talking about health insurance for PruHealth
I’m writing a monthly fitness column for Boardseeker Magazine called Windsurf Fit
MensHealth Cover Competition: I said I’d enter and I did – Before and After photo
[...] I did it once, I’m going to do it again but better!! Last month I tried PHD’s CLA to promote lean muscle mass Roger Ward Health and Fitness – How hard to train? Recent online exposure for me, Glenn Ward, thanks to PruHealth Nuffield Health – Health MOT review Photo shoot for circuit class exercise demonstrations Completed the Mens Fitness Abs of Steel iPad App to the letter Article in this months Moneywise Magazine talking about health insurance for PruHealth I’m writing a monthly fitness column for Boardseeker Magazine called Windsurf Fit MensHealth Cover Competition: I said I’d enter and I did – Before and After photo [...]
[...] I did it once, I’m going to do it again but better!! Last month I tried PHD’s CLA to promote lean muscle mass Roger Ward Health and Fitness – How hard to train? Recent online exposure for me, Glenn Ward, thanks to PruHealth Nuffield Health – Health MOT review Photo shoot for circuit class exercise demonstrations Completed the Mens Fitness Abs of Steel iPad App to the letter Article in this months Moneywise Magazine talking about health insurance for PruHealth I’m writing a monthly fitness column for Boardseeker Magazine called Windsurf Fit MensHealth Cover Competition: I said I’d enter and I did – Before and After photo [...]