The answer to the question “How hard should I train?” depends on personal goals. Whether the goal is for Muscular Strength, Hypertrophy or Muscular Endurance. Read more…
More fitness posts
I did it once, I’m going to do it again but better!!
Last month I tried PHD’s CLA to promote lean muscle mass
Roger Ward Health and Fitness – How hard to train?
Recent online exposure for me, Glenn Ward, thanks to PruHealth
Nuffield Health – Health MOT review
Photo shoot for circuit class exercise demonstrations
Completed the Mens Fitness Abs of Steel iPad App to the letter
Article in this months Moneywise Magazine talking about health insurance for PruHealth
I’m writing a monthly fitness column for Boardseeker Magazine called Windsurf Fit
MensHealth Cover Competition: I said I’d enter and I did – Before and After photo