Just a quick heads up for anyone needing a tree surgeon or general hedge cutting, fencing, decking etc in the Chichester, West Sussex area. Gareth Pickford #gary, set up his website, www.gptreeworks.co.uk

 

 

 

4th week down so 2 3rds through, wood to stone as they call it. On to stone to steel otherwise known as week 4 and 5.

Glenn Ward Abs of Steel

I’d say if I had to give an overview at this stage it is working for me. If I was brutal and everyones bodies are different I personally think more aerobic would help with the fat burn. I have significantly cut out sugars and fats so in the past this has helped. I am however giving every session my all and working up a sweat which I have to say when slip into a routine I stop doing after a while.


The main reason I say its working is mainly due to a change in shape in fat below the belly button, for the first time in a while an indent is appearing drawing a centerline down the torso. With the growth in muscle size at an equal rate to the reduction in fat I anticipate seeing some more dramatic results soon but where I chose to take a daily photo doesnt do the routine justice so I have opted for a cheesy tenser in front of the mirror #sorry

Follow my progress on Twitter @glennmward and just ignore all the digital marketing stuff!

The Challenge
The First Day
The First Week
The Second Week

Also check out my fitness column on the Boardseeker magazine website

“Loose the love handles!”
“Loose the Hunch”

This is going to be a bit of a different post as its not based on any reading or theory I have come across.

In this age where any Tom can create a Facebook page, Twitter handle or publish a YouTube video and call it marketing I spend more time encouraging colleagues to question their action. These are a few guide questions I often get them to ask.

  • Does this platform fit in with your brand and brand positioning?
  • Do you have a voice or from who’s point of view will the content be written?
  • Where are your clients / potential clients?
  • Do you have the resource to maintain these spaces?
  • Do you have the content to populate the space?
  • How will you maintain the quality of output and how much extra time will this add?
  • Social media is also a communication platform, are you able to react to these communications and monitor them?
  • In the early stages any online effort will only be seen by the people you tell, do you have the time to promote through offline and other online methods?

But this post is about another layer! For those who have decided that this is the correct medium to go to market. We should all be aware of purchase process and if not this should be pre requisite understanding to your marketing at some level. By understanding your targets purchase process you can map out Action Anticipation (I made that up) and this is the bit we usually forget. Sure you’ll hear people about number of followers or likes being a KPI, it is if your original objective is to gain readership but I’m pretty your MD is more concerned with whether one of those readers requested a proposal or actually bought something. So revisit your business or marketing strategy, what are your objectives?

By filling in the gaps in your potential clients purchase process you heighten the chances of meeting your objectives and satisfying a more tangible KPI that can be tracked by analytics such as number of RFPs or number of sales. If you are to be taken seriously as a social media marketer this is the language you should be talking.

Take something simpler to track like PPC advertising. Client searches client reads ad at this point you don’t want as many clicks as possible, if anything you want to put off the person who doesn’t require your product or service. client arrives on site (still not got them) what on that page sets you apart from the competition? Why should they call to action? You are not a brochure anymore! Your client is looking for more.

Apply this Action Anticipation next time you tweet something that is essentially a marketing message. What will the reader do next? if you manage to get them to your site, what will they do next? If you entice them with a free download, what will they do next? Missing a link, incentive, contact etc breaks the chain in the purchase process.

If you apply this mentality you are moving towards using the words social media in the same sentence as ROI. If not, keep measuring by readership and your social media marketing strategy will keep performing exceedingly well.

 

Another week down and the intensity increased, I realize more and more its so easy to get stuck into a routine and just do laps of the gym, in your comfort zone and not really achieving much. This Abs challenge has really broken that up for me and this week I feel Im starting to achieve some goals again. Tonight I watched transformers on the train listened to some bangin tunes and really upped the weights. I dont know yet whether I am achieving the ultimate goal of revealing the six pack again but time will tell. Still taking a photo nearly every night so hopefully well see an evolution over the month and a half. Really enjoying the one aerobic session a week but spend most of the day Sunday trying to recover from my hangover so I dont have an accident on the treadmill during speed intervals. Tempted now I am back in the groove since my groin injury to stick in a morning swim but really got to resist and respect the rest days.

Really nailing the diet again this week with help from my brother not tempting me with a hearty meal every evening and a healthy supply of PHD Diet Whey in the cupboard thanks to a 3 for 2 offer at Chichester GNC Maximuscle Prograin Flapjacks also on tap, think I might switch to the PHD Diet Whey bars this week though.

Oh and thanks Mens Fitness for again sticking a couple o exercises in there that makes me look a bit of a tit in the gym. Jumping up onto a box Im sure is a personal favorite of everyone watching this week!

Follow my progress on Twitter @glennmward and just ignore all the digital marketing stuff!

The Challenge
The First Day
The First Week
The Second Week

Also check out my fitness column on the Boardseeker magazine website

“Loose the love handles!”
“Loose the Hunch”

 

 

Ok, so this is the 2nd week run down and the end of the first phase, jelly to wood.

I’m not going to go into as much detail as last week as much of the exercises were the same just in a different order.

Absolutely nailed the diet this week, very reduced amount of carbs and no bad sugars. Really started to feel a change towards the end of the week and I chucked in an extra bike on Saturday as I went out Friday night and felt a little guilty. Also didnt take the daily photo on Thursday or Friday night as I accidentally walked into the banister at the bottom of the stairs and have a big bruise in my stomach. Think this shouldnt hinder the 6 week photo montage to much though! which I have started to put together.

Next week, wood to stone and the routine intensfies!

The Challenge
The First Day
The First Week

Also check out my fitness column on the Boardseeker magazine website

“Loose the love handles!”
“Loose the Hunch”

 

Last month I talked to a journalist about health insurance and my PruHealth insurance plan for Moneywise Magazine. The article was published on the 25th of October and highlighted the benefit schemes or incentives to get the most out of your health insurance.

PruHealth works well for me for the various reasons, reduces the cost of being a member of Nuffield Gym, gets me a cheap cinema ticket for cineworld and much more. Aside from the incentives though the user area of the Pruhealth does help you monitor your fitness and keep healthy. They have a library of articles to read, you can create meal plans, track your workouts, heart rate during sessions with the Polar watches, your daily steps with a fitbug even the healthy food you buy at Sainsburys or fitness equipment from eBay.

Most of all I like the marketing strategy. Not too in your face but giving a bit back, much more community or social focused and letting word of mouth work its magic. Im talking about it! Most importantly and this is the hidden layer.

Also check out my fitness column on the Boardseeker magazine website

“Loose the love handles!”
“Loose the Hunch”