Just a quick heads up for anyone needing a tree surgeon or general hedge cutting, fencing, decking etc in the Chichester, West Sussex area. Gareth Pickford #gary, set up his website, www.gptreeworks.co.uk
Just a quick heads up for anyone needing a tree surgeon or general hedge cutting, fencing, decking etc in the Chichester, West Sussex area. Gareth Pickford #gary, set up his website, www.gptreeworks.co.uk
4th week down so 2 3rds through, wood to stone as they call it. On to stone to steel otherwise known as week 4 and 5.
I’d say if I had to give an overview at this stage it is working for me. If I was brutal and everyones bodies are different I personally think more aerobic would help with the fat burn. I have significantly cut out sugars and fats so in the past this has helped. I am however giving every session my all and working up a sweat which I have to say when slip into a routine I stop doing after a while.
The main reason I say its working is mainly due to a change in shape in fat below the belly button, for the first time in a while an indent is appearing drawing a centerline down the torso. With the growth in muscle size at an equal rate to the reduction in fat I anticipate seeing some more dramatic results soon but where I chose to take a daily photo doesnt do the routine justice so I have opted for a cheesy tenser in front of the mirror #sorry
Follow my progress on Twitter @glennmward and just ignore all the digital marketing stuff!
The Challenge
The First Day
The First Week
The Second Week
Also check out my fitness column on the Boardseeker magazine website
Another week down and the intensity increased, I realize more and more its so easy to get stuck into a routine and just do laps of the gym, in your comfort zone and not really achieving much. This Abs challenge has really broken that up for me and this week I feel Im starting to achieve some goals again. Tonight I watched transformers on the train listened to some bangin tunes and really upped the weights. I dont know yet whether I am achieving the ultimate goal of revealing the six pack again but time will tell. Still taking a photo nearly every night so hopefully well see an evolution over the month and a half. Really enjoying the one aerobic session a week but spend most of the day Sunday trying to recover from my hangover so I dont have an accident on the treadmill during speed intervals. Tempted now I am back in the groove since my groin injury to stick in a morning swim but really got to resist and respect the rest days.
Really nailing the diet again this week with help from my brother not tempting me with a hearty meal every evening and a healthy supply of PHD Diet Whey in the cupboard thanks to a 3 for 2 offer at Chichester GNC Maximuscle Prograin Flapjacks also on tap, think I might switch to the PHD Diet Whey bars this week though.
Oh and thanks Mens Fitness for again sticking a couple o exercises in there that makes me look a bit of a tit in the gym. Jumping up onto a box Im sure is a personal favorite of everyone watching this week!
Follow my progress on Twitter @glennmward and just ignore all the digital marketing stuff!
The Challenge
The First Day
The First Week
The Second Week
Also check out my fitness column on the Boardseeker magazine website
“Loose the love handles!”
“Loose the Hunch”
Ok, so this is the 2nd week run down and the end of the first phase, jelly to wood.
I’m not going to go into as much detail as last week as much of the exercises were the same just in a different order.
Absolutely nailed the diet this week, very reduced amount of carbs and no bad sugars. Really started to feel a change towards the end of the week and I chucked in an extra bike on Saturday as I went out Friday night and felt a little guilty. Also didnt take the daily photo on Thursday or Friday night as I accidentally walked into the banister at the bottom of the stairs and have a big bruise in my stomach. Think this shouldnt hinder the 6 week photo montage to much though! which I have started to put together.
Next week, wood to stone and the routine intensfies!
The Challenge
The First Day
The First Week
Also check out my fitness column on the Boardseeker magazine website
“Loose the love handles!”
“Loose the Hunch”
Last month I talked to a journalist about health insurance and my PruHealth insurance plan for Moneywise Magazine. The article was published on the 25th of October and highlighted the benefit schemes or incentives to get the most out of your health insurance.
PruHealth works well for me for the various reasons, reduces the cost of being a member of Nuffield Gym, gets me a cheap cinema ticket for cineworld and much more. Aside from the incentives though the user area of the Pruhealth does help you monitor your fitness and keep healthy. They have a library of articles to read, you can create meal plans, track your workouts, heart rate during sessions with the Polar watches, your daily steps with a fitbug even the healthy food you buy at Sainsburys or fitness equipment from eBay.
Most of all I like the marketing strategy. Not too in your face but giving a bit back, much more community or social focused and letting word of mouth work its magic. Im talking about it! Most importantly and this is the hidden layer.
Also check out my fitness column on the Boardseeker magazine website
“Loose the love handles!”
“Loose the Hunch”