Quick fitness update, I am writing a monthly feature for Boardseeker Windsurf and Kitesurf magazine www.boardseeker.com. It will be a short slot describing 4 simple exercises you can incorporate into your daily routine or workout when the winds not blowing. There will also be a nutritional tip that helped me along the road to getting back into shape. I will post regular links here, on Twitter and on Facebook so follow, like, share and all  that milarky.

Thanks for reading and I’d be interested to hear any questions or feedback?